Adam McCray

What counts as a healthy BMI range, and where do those cutoffs actually come from? That's the question Adam McCray keeps returning to in his writing for the site. He spends his time unpacking the standard categories, explaining the history behind the thresholds, and looking at where those dividing lines serve people well and where they fall short.

He gets into the specifics of borderline cases, like someone sitting at 24.9 and wondering whether that's meaningfully different from 25.1. He also explores how the same BMI number can tell different stories depending on age, frame size, and activity level. His articles often trace a single number through multiple lenses to show why context matters.

Adam draws a firm line between explaining what the categories mean and telling someone what they should do about their own result. He writes about the ranges as defined by public health organizations, not as personal recommendations. Anything that feels like it's crossing into individual health advice gets flagged as a conversation for a qualified provider.